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Gluten Free Tips & Information for Living a Gluten Free Life.

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NuGo Gluten Free Bars
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NuGo has many gluten free bars. I recently tried the Dark Chocolate Crunch and NuGo Dark Mocha Chocolate. I found both of them to be good. NuGo Dark Mocha Chocolate definitely had a dark chocolate and coffee taste come through that I really liked, but it was strong so it's hard for me to guess how likely it will appeal to others.

Submitted on May 21, 2013

Good Seasons Dressing and Recipe Mixes Now Contain Gluten!
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Kraft has gone ahead and added gluten to its Good Seasons Italian Salad Dressing and Recipe Mix. Horrible call from a company that has a true labeling policy that is quite helpful to those of us with sensitivities or allergies. One of our staples now unavailable to us.

Submitted on Mar 07, 2013

Ambiguous Changes After Diagnosis
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One of the problems with any chronic illness is that the way in which it changes an individual's life can be ambiguous. Trying to pin down exactly what is different can be difficult. There is change, and it can start to feel overwhelming. When this happens - in relation to Celiac Disease - the person ceases to work through their transition from what their life looked like before diagnosis to a new and functional (and hopefully happy!) gluten free life.

Sorting through what has changed and what hasn't can be confusing.

Submitted on Feb 11, 2014

What is Gluten?
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Submitted on Sep 14, 2012

Gluten Free Pasta
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Tip: Use gluten-free pastas that taste as close to the wheat pastas you used to enjoy before you started a gluten-free diet.

While I know this sounds obvious, it's important. Pasta feels like a big loss for most that have to go gluten free. If this is true for you, get this sorted out quickly!

Following my diagnosis, I also recoiled at the thought of no more lasagna, baked ziti, pasta penne, and liguine with white or red clam sauce.

Submitted on Dec 07, 2010

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